VRT Megapump Bodybuilding System Testimonials!

The Amazing Breakthrough that ‘Packs On Muscle’ Without Weights or Gadgets in Just 15 Minutes a Day!

Greg Mangan 2022.
Greg Mangan November 4th, 2022 age 70.

A recent picture taken of my arm at 70 years of age. Photo: Greg Mangan November 4th, 2022.

Hi, Greg,

First, thanks for sharing your knowledge about VRT exercising.

I have bought your DVD about one year ago and I think it is time to tell what I think of it.
When I bought it, I was used to my bodyweight training but lacked time to train because of changes in my life (professional change and birth of my son) and I could no longer spend one hour on each session. Moreover, I had a pain in my right shoulder. It was time for me to change my workout and to start VRT. Great choice :

– I now spend roughly 15 minutes daily (often divided in “sub-sessions”).
– My shoulder pain has disappeared.
– I have greatly improved my strength (pull up skills, for instance).
– The struggle between flexors and extensors creates a good balance between the muscles : you cannot have huge pecs and a weak back, for instance.
– It really and efficiently builds muscle : I gained 10 kg of lean muscle mass in one year. And my physical appearance is greater than before.
– And it’s real fun! You can create all the extraordinary machines you might imagine. You do not pull your pull bar at each session. You can lift rocks, pull cars, bend metal bars, crush stones…

Thanks again. Olivier (from France).

“Great Blog on VRT”

VRT Equals Results!
Thanks so much

(From a VRT Customer; his superb testimonial:) VRT works! It creates great muscle control and rock hard, etched, solid muscles! The muscular definition created by VRT is superb and the muscles are “worked” right deep inside their “belly” in ways that weight training does not accomplish. VRT is the Western version of the ancient Chinese “Stone Warrior Training” and it is (for me at least), more enjoyable to practice, because it does not involve complicated moves as the Chinese system does. By the way, there was a bodybuilder back in 1905 named Bobby Pandour, who refused to work out with weights, nevertheless had an incredibly muscular physique. His favorite way of training was to tense and flex his muscles while moving them, similarly to VRT! Combining VRT with a good nutritional plan can really transform the body. 

From Ben Bergman, of ‘Ben’s Power and Might Writings’: “VRT is an amazing product, because it teaches techniques on how to build muscle without ever needing weights. With the power of imagination & flexing the specific muscles, you can imitate any piece of fitness equipment, and get a full workout within 20 min. or less. Greg Mangan is a very intelligent and knowledgeable man that offers one of the best systems on the planet today. People from all over the world have used the VRT MegaPump Training System and they swear by it’s abilities to build natural muscle and even get a conditioning element out of it. It’s very unique and it can be practiced by anyone, anytime, & anywhere. I highly recommend this product, as it can save you far more money than you can possibly imagine, and get in a workout that develops muscle, enhances conditioning, promotes blood flow and with no impact on the joints.”

Here’s a terrific letter I just received this past weekend:

Hi Greg. I recently purchased your ebook via Amazon.ca and had such great success that I posted a review. I noticed that your blog and testimonials haven’t been updated recently. I hope all is well. The reason why I am writing to you is that I have used it for a month and made better progress than one year of Convict Conditioning bodyweight exercises which were progressive and difficult but I wasn’t getting any bigger. My body still looked almost the same. Disappointing to say the least. I discovered your method by visiting theofficebodybuildingworkout forum. I was experimenting with the mind/muscle connection and flexing while doing my exercises. I wanted to find out more. First I read David Bolton’s book on stupidly light weights. I tried that but found it easier without them. Why? I do not know exactly. I bought JP’s book and started using the Miracle 7 Tiger moves. They were ok and I was sore using them but I was looking for more. I found my back or biceps weren’t really feeling it. The forum mentioned VRT. I went on Amazon and bought it immediately. I started working on them and was sore practically every day since. Like I mentioned in my review, my arms grew 1/4” within two days from not measuring them (I had only used your program for about a week). That was cold measurements first thing in the morning. My wife was looking at me and grinning just a few days ago when I had my shirt off. That’s a first. Lol. It’s been about a month and I lost some fat and gained about 2lbs of bodyweight also. I enjoy VRT so much that I can’t wait to do it the next day. I have never been that excited and it continues to mystify me how I can continue to get sore. Not much, but its there. My guess is I am getting better at contracting the muscles or I have a better mind/muscle connection. Anyway, your system is working for me and may continue to work for an unlimited amount of time. I never had gains like that before, so I am using VRT exclusively. You know it works. I know it works. I can see others not getting the results because they either don’t have the mind/muscle connection, its too much work, or they can’t measure their progress because it isn’t weights. I know that you have a tough sell for your program for the reasons stated above but those that try it will be amazed. You mentioned that you had many testimonials. If you do, please add them in on your site. I believe that your sales will exponentially increase. Especially if they include before and after photos. I will send you something at the 3 month mark to show my improvements if it helps. I know that you are a straight forward logical guy. Reading your book reminds me of me. You are straight to the point and very concise. I had no problems interpreting your information but if you end up doing another book, I would add a little more fluff. Lol. Some people don’t get it unless you drill the information into them. Look at the difficulties that Sandow had trying to get people to use his 3-5 lb weights. They said it was too easy. He told them to focus and contract the muscles more. They still didn’t get it, so he designed and sold spring loaded weights to get the people to grip harder which in turn helped them to contract and focus. Still, some didn’t get it. You have a system that is easy to understand for many but not by all. Like I mentioned before, VRT is a great system and I hope you soon get the opportunity to get things in motion again. I know I am not the only one checking on your site hoping for another testimonial, some before and after pictures, or any other thing that catches my eye.

Jeff Benoot

VRT Testimonials

VRT Increases Strength!

Dear Greg
I just want to offer of testimony of Greg’s system.
In less than a week using the VRT straight legged dead lift my sciatica has improved from zero to about 6 in a scale of 1 to 10. In addition, After I do the exercises my muscles feel as stressed as if I had used free weights. Incredible! And this is without joint pains.
I strongly recommend this course.

Your workout system is almost miraculous to me, in that I can workout intensely without injury after 30 years of weight training. I have been doing VRT exclusively the last few weeks, and the results are obvious.

I am proud to endorse your product. I consider myself one of your best students! LOL! Swoboda did not teach me, Shen pointed me your way and your DVD and book did the rest. I really wish I had not weight trained before, because I know that everyone will say my previous weight training is responsible for my results. Truth is, I am a hard gainer and had stalled with weights for years. VRT worked right away, especially my arms and shoulders. My back and chest were already pretty developed, but I look much more symmetrical now. Once I am down to a weight where I really look lean, will send you pics, if you want to use to to push the course. I owe you that and much more.
All the best, Mike

Your VRT System is possibly the best system for natural bodybuilding and mind/muscle connection. I have gotten exceptional results from this program and I’m always looking for the best in exercise and this is a top 3 for me. I love this system and I continue to use it. Its by far the best system for traveling and at home next to isometrics. You have shown the true meaning of mind/muscle connection. Swoboda and Atlas would be proud.
Ben B, Santa Cruz, CA

“Well, I got Greg’s DVD and I think it is just great. Greg does an excellent job of explaining what VRT is, and in demonstrating the movements. On the DVD, Greg comes off as highly intelligent and as an all-round nice guy, which we all ready know. I guess he sounds so articulate and intelligent because he has some hot-shot degree in something really heavy. Can’t remember exactly what – avocado storage, or something like that.

Greg Mangan VRT System Testimonials

VRT is truly an amazing system of building muscle! And the beauty of it is, is that you can do it anytime anywhere. You can utilize all the fancy equipment found in a gym on a beach, in a park, on a mountain top, or in a parking lot.

When I first heard of this stuff, I had been lifting weights for years. And then I was suddenly being asked to believe that I could set the weights aside and just pretend to lift weights. At the time, I just couldn’t put a lot of store in the notion. A few years later I decided that I really wanted to make a big change in my training and thought I’d give that which I had never taken seriously an honest go. A heated debate elsewhere in the world also inspired me to try VRT. I mean, how can you debate something you’ve never experienced?

Over a year and a half later, it’s still one of the best decisions I’ve ever made. Once I captured the essence of doing VRT, it turned out that it is, in fact, as close to actually lifting weights as anything I’ve ever done!

For anyone who might be interested, you can find my “official” statement on VRT at the bottom of my Zen-in-the-Art site.”

Owner, Operator
Zen-in-the-Art of Self Resistance

Robert D. of Charleston, South Carolina writes,
“As you can see, everything went up: chest: 45-1/2 to 47, arms. 17-1/2 to 18-1/4, thighs: 25 to 26, calves. 16 to 16 1/4”.

James G. of Anacortes, Washington says,
“I own a Soloflex, and I get a much better pump using your system. My friends and I practice the VRT System.

Edward M. of Twilight, West Virginia writes,
“I like to think of (Mr. Mangan) as a sort of “mentor” of a logical approach to building a good physique, because the more I think about the simplicity of NO weights, and just how smart the program is, the more I love it! I think the bodybuilding world should know about this great technique as an alternative to weights.”

Elroy writes,
I used VRT-type movements exclusively and significantly increased my strength, muscle hardness. definition and overall solidity. In some ways I developed more with VRT than by lifting weights, as I was able to work out nearly every day. A good upper body session of VRT makes my arms and back feel thick and worked, and the skin feels stretched and full, and this carries throughout the day.

M.J. Armstrong writes,
Thank you very much for your kind reply.
I’ve been doing VRT exclusively for a few weeks and become more amazed at the results with every workout. I have worked out hard with weights for ten years, and was skeptical of getting the needed muscle stimulation using this form of training. But, I was hopeful, ordered the tape, and am yet another satisfied customer. I am a graduate of the Charles Atlas program, and I can say that VRT, so far, is vastly superior in almost every way — safer, quicker, faster muscle gains, and last but not least, MORE FUN! I’m even considering putting off a return to weight training, my results have been so encouraging.

Hi Greg, just to let you know that I got my video, converted it to the pal format, as I live in the UK. I have used VRT for 1 week, and I think it is great. I have been training for 10 years using weights, but this system is special, there must be hundreds of exercises you can do, and you can train any where. Once again thanks for a great system.

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